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hello beautiful souls 🌹 i’ve been away from here for a couple of weeks, choosing to step back, to quiet the noise, listen to my body, and tend to what’s been stirring beneath the surface. the truth is, the first half of this year has b
You are not your emotions - but you are the one who decides how long they stay 👀 When a feeling arises, your body knows exactly what to do. The emotional wave moves through in about 90 seconds - sometimes less. No story. No shame. Just sensation
your ego isn’t the enemy, love. let’s give it some credit and a break 🤝🏻 #whispersofwednesday #egointegration #healingwithcompassion #nervoussystemwisdom #embodiedhealing #innersafety
if you feel like you’re navigating a dark night of the soul - don’t try to fix it. you’re not broken. you’re breaking open. what you’re feeling doesn’t need to be fixed. it may need to be felt. met. held. witnes